SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES vs HERB & BUTTER RICE BLEND MIX IN A DELICATE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 5
vs
HERB & BUTTER RICE BLEND MIX IN A DELICATE SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | HERB & BUTTER RICE BLEND MIX IN A DELICATE SAUCE | Winner |
|---|---|---|---|
| Calories | 377 cal | 369 cal | |
| Protein | 10.1 g | 9.2 g | |
| Carbs | 75.4 g | 76.9 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | HERB & BUTTER RICE BLEND MIX IN A DELICATE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | HERB & BUTTER RICE BLEND MIX IN A DELICATE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 23 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 1,043 MG | 1,200 MG |