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Conagra Foods-Snack — SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
633 Calories
23.3g Protein
16.7g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9,867mg 429%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 867mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 16.7g 18%
Fat 53.3g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 867 MG 18%
Sodium, Na 9,867 MG 429%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hawaiian Host — MACADAMIA NUTS COVERED IN MILK CHOCOLATE 550 7.5g 52.5g 37.5g Food Town — BREAKFAST BLEND TRAIL MIX 467 6.7g 56.7g 26.7g Food Town — CARAMEL CASHEW TRAIL MIX 533 13.3g 46.7g 33.3g Brookshire Grocery — SWEET & SALTY TRAIL MIX 567 16.7g 40g 36.7g Brookshire Grocery — TRAIL MIX 433 10g 56.7g 23.3g Brookshire Grocery — SUPER ENERGY TRAIL MIX 533 16.7g 43.3g 33.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (429% of Daily Value per 100g).

About SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO

DAVID Spicy Queso Salted and Roasted Jumbo Sunflower Seeds by Conagra are sunflower seeds seasoned with cayenne pepper sauce, cheddar cheese, and queso-style spices. A 30g serving contains 633 calories, 23.33g protein, 16.67g carbs, and 6.7g of fiber, a high-protein, good-fiber seed snack.

Ingredients

SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF: ORGANIC WHEY POWDER, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN BELL PEPPER POWDER, GARLIC POWDER, LACTIC ACID, ONION POWDER, ORGANIC CREAM, ORGANIC NONFAT DRY MILK, YEAST EXTRACT, CITRIC ACID, CORN STARCH, NATURAL FLAVOR INCLUDING SMOKE.

Dietary Information

SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO include Sodium, Na (429% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO gets 15% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra Foods-Snack — SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO

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