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SPICY PUMPKIN SEEDS, SPICY

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
536 Calories
28.6g Protein
17.9g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.9mg 44%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 17.9g 19%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.9 MG 44%
Potassium, K 750 MG 16%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CUP TRUFFLE TRAIL MIX, CHOCOLATEY PEANUT BUTTER 600 16.7g 40g 40g WALNUTS & ALMONDS WITH DRIED CHERRIES 529 10.6g 37.0g 42.3g ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT 500 10.7g 50g 28.6g SWEET & SALTY GRAHAM CRACKER COOKIES, BUTTERFINGER CRUMBLES, TOLL HOUSE PEANUT BUTTER FLAVORED MORSELS, PEANUTS SNACK MIX, SWEET & SALTY 514 8.6g 60g 25.7g WHITE FUDGE DIPPED PRETZELS, WHITE FUDGE DIPPED 476 4.8g 66.7g 19.1g WHITE CHOCOLATE & PEPPERMINT THIN, CRUNCHY PRETZEL SNACKS, WHITE CHOCOLATE & PEPPERMINT 464 3.6g 71.4g 21.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Sodium, Na (25% DV).

About SPICY PUMPKIN SEEDS, SPICY

SPICY PUMPKIN SEEDS, SPICY is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, ORGANIC SRIRACHA SEASONING (ORGANIC DISTILLED WHITE VINEGAR [ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MALTODEXTRIN*], ORGANIC CANE SUGAR** ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC CORNSTARCH, ORGANIC PAPRIKA, ORGANIC MOLASSES** [ORGANIC MOLASSES, SILICON DIOXIDE {TO PREVENT CAKING}], OLEORESIN PAPRIKA, ORGANIC CAPSICUM EXTRACT), EXPELLER PRESSED CANOLA OIL, ORGANIC RED CHILI PEPPER, SEA SALT.

Dietary Information

SPICY PUMPKIN SEEDS, SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY PUMPKIN SEEDS, SPICY include Iron, Fe (44% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SPICY PUMPKIN SEEDS, SPICY gets 21% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICY PUMPKIN SEEDS, SPICY

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