SPICY PUMPKIN SEEDS vs RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS
Nutrition comparison per 100 g serving
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SPICY PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
SPICY PUMPKIN SEEDS: 6
vs
RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS: 3
(1 ties)
Overview
| Nutrient | SPICY PUMPKIN SEEDS | RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PUMPKIN SEEDS | RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.9 MG | 2.4 MG | |
| Potassium, K | 750 MG | 467 MG | |
| Sodium, Na | 571 MG | 17 MG |