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Publix Super, SPICY PUB MIX, SPICY PUB

Other Snacks Publix Super Markets, Inc. Branded
467 Calories
10g Protein
63.3g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 63.3g 68%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 500 MG 22%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Galaxy Globe, ORGANIC SNACK MIX 429 7.1g 67.9g 12.5g Galaxy Globe, PAW PATROL SNACK MIX 400 14.3g 71.4g 11.4g Aldi, SQUARES CRUNCH, CINNAMON 433 6.7g 80g 11.7g CVS Pharmacy, SPICY CHEESE TWISTS, SPICY 607 3.6g 50g 42.9g Ahold, PITA CHIPS, HOT JALAPENO 429 10.7g 60.7g 16.1g Rex's Outrageous, A COLLISION OF CREAMY MILK CHOCOLATE, CRUNCHY PEANUTS, RICE PUFFS & PRETZELS 500 10.7g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About SPICY PUB MIX, SPICY PUB

Publix spicy pub mix with redskin peanuts, Cajun corn sticks, rice crackers, wasabi peas, pretzels, almonds, pecans, cashews, and buttered seasoning. Per 30g: 467 kcal, 10g protein, 63.3g carbs, 20g fat, 6.7g fiber. A high-fiber, diverse snack mix with heat from Cajun seasoning and wasabi-coated peas.

Ingredients

REDSKIN PEANUTS, HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES, HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH]), RICE CRACKER MIX (GLUTINOUS RICE, SOY SAUCE, SUGAR, MALTODEXTRIN, SEAWEED, SALT, CHILI POWDER, OLEORESIN PAPRIKA), SUGAR, WASABI COATED PEAS (PEAS, CORSTARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SALT, FD&C YELLOW #5, BLUE #1), PRETZELS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]),ALMONDS, PECANS, CASHEWS, PEANUT OIL, SALT, SALTED BUTTER [PASTEURIZED CREAM, SALT]).

Dietary Information

SPICY PUB MIX, SPICY PUB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY PUB MIX, SPICY PUB include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SPICY PUB MIX, SPICY PUB gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, SPICY PUB MIX, SPICY PUB

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