SPICY PUB MIX vs PURUNCHON
Nutrition comparison per 100 g serving
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PURUNCHON wins in 5 out of 10 nutrient categories
SPICY PUB MIX: 3
vs
PURUNCHON: 5
(2 ties)
Overview
| Nutrient | SPICY PUB MIX | PURUNCHON | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 63.3 g | 40 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PUB MIX | PURUNCHON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PUB MIX | PURUNCHON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 2.4 MG | 8.4 MG | |
| Sodium, Na | 500 MG | 833 MG |