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Smart & Final Iris — WASABI SPICY PEANUTS, WASABI PEAS, HONEY ROASTED SESAME STICKS, DRIED CRANBERRIES, TOFFEE PEANUTS, PRETZELS & ALMONDS BAR MIX, WASABI

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
464 Calories
14.3g Protein
50g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 14mcg 70%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 50g 56%
Fat 25g 28%

Minerals

Nutrient Amount % DV
Iron, Fe 2.5 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AHOLD, NATURE'S PROMISE, ORGANIC PECANS 667 10g 13.3g 70g Ahold — GIANT, TRAIL MIX, CARAMEL CASHEW, CARAMEL CASHEW 533 13.3g 43.3g 33.3g Ahold — GIANT, MIXED NUTS 607 17.9g 21.4g 53.6g Ahold — BACON! FLAVORED CASHEWS, BACON! 536 14.3g 42.9g 35.7g Ahold — PARTY PEANUTS 571 25g 17.9g 50g AHOLD, DARK CHOCOLATE THINS SNACKING CHOCOLATE, COCONUT ALMOND, COCONUT ALMOND 558 9.3g 39.5g 39.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About WASABI SPICY PEANUTS, WASABI PEAS, HONEY ROASTED SESAME STICKS, DRIED CRANBERRIES, TOFFEE PEANUTS, PRETZELS & ALMONDS BAR MIX, WASABI

WASABI SPICY PEANUTS, WASABI PEAS, HONEY ROASTED SESAME STICKS, DRIED CRANBERRIES, TOFFEE PEANUTS, PRETZELS & ALMONDS BAR MIX, WASABI is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPICY PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA], SALT, HOT & SPICY SEASONING [SALT, DEXTROSE, ONION, GARLIC, JALAPEO PEPPERS, RED PEPPER, MODIFIED CORN STARCH, NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA]), WASABI PEAS (GREEN PEAS, GLUTINOUS RICE FLOUR, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, WASABI, YELLOW #5, BLUE #1), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR WITH MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, BEET POWDER, TURMERIC FOR COLOR). DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR, SUNFLOWER OIL), TOFFEE PEANUTS (PEANUTS, SUGAR, SALT), PRETZELS (ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL (SOYBEAN OIL), CORN SYRUP, BAKING SODA, YEAST), ALMONDS (ALMONDS ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT).

Dietary Information

WASABI SPICY PEANUTS, WASABI PEAS, HONEY ROASTED SESAME STICKS, DRIED CRANBERRIES, TOFFEE PEANUTS, PRETZELS & ALMONDS BAR MIX, WASABI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI SPICY PEANUTS, WASABI PEAS, HONEY ROASTED SESAME STICKS, DRIED CRANBERRIES, TOFFEE PEANUTS, PRETZELS & ALMONDS BAR MIX, WASABI include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, WASABI SPICY PEANUTS, WASABI PEAS, HONEY ROASTED SESAME STICKS, DRIED CRANBERRIES, TOFFEE PEANUTS, PRETZELS & ALMONDS BAR MIX, WASABI gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — WASABI SPICY PEANUTS, WASABI PEAS, HONEY ROASTED SESAME STICKS, DRIED CRANBERRIES, TOFFEE PEANUTS, PRETZELS & ALMONDS BAR MIX, WASABI

See how Smart & Final Iris — WASABI SPICY PEANUTS, WASABI PEAS, HONEY ROASTED SESAME STICKS, DRIED CRANBERRIES, TOFFEE PEANUTS, PRETZELS & ALMONDS BAR MIX, WASABI compares to other foods in terms of nutrition:

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