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Turlock Fruit — SPICY JALAPENO CAULIFLOWER FLATBREADS, SPICY JALAPENO

Frozen Bread & Dough Turlock Fruit Company,Inc. Branded
140 Calories
11.6g Protein
9.3g Carbs
5.8g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 279mg 12%
Total Carbohydrate 9.3g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 0mg 0%
Potassium 502mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 43%
Carbs 9.3g 35%
Fat 5.8g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 202 MG 16%
Iron, Fe 0 MG 0%
Potassium, K 502 MG 11%
Sodium, Na 279 MG 12%

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Food Calories Protein Carbs Fat
KROGER, GARLIC 3-CHEESE TEXAS TOAST 326 8.7g 32.6g 19.6g No Cigar Records — MASON DIXIE BISCUIT CO., BUTTER MILK BISCUITS 316 6.3g 39.2g 15.2g KROGER, TWISTED BREAD STICKS 294 7.8g 47.1g 7.8g KINNIKINNICK FOODS, PIZZA CRUSTS 333 5.3g 54.7g 9.3g United States Sales Service — SPELT RIGHT, ARTISAN SPELT BAGELS 253 7.6g 45.6g 1.9g Prima Provisions — CHEBE, DELICIOUS BY NATURE, BREADSTICKS 293 5.3g 43.9g 10.5g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About SPICY JALAPENO CAULIFLOWER FLATBREADS, SPICY JALAPENO

SPICY JALAPENO CAULIFLOWER FLATBREADS, SPICY JALAPENO is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 9.3g of carbohydrates, and 5.8g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

FRESH CAULIFLOWER, EGG WHITES, LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), DRIED JALAPENOS, RED CHILI PEPPER FLAKES, GARLIC POWDER.

Calorie Breakdown

At 140 calories per 100 grams, SPICY JALAPENO CAULIFLOWER FLATBREADS, SPICY JALAPENO gets 33% of its calories from protein, 27% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Turlock Fruit — SPICY JALAPENO CAULIFLOWER FLATBREADS, SPICY JALAPENO

See how Turlock Fruit — SPICY JALAPENO CAULIFLOWER FLATBREADS, SPICY JALAPENO compares to other foods in terms of nutrition:

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