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Tres Latin, SPICY BEAN TAMALE

Frozen Appetizers & Hors D'oeuvres Tres Latin Foods, LLC Branded
211 Calories
3.5g Protein
27.5g Carbs
9.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 27.5g 10%
Dietary Fiber 3.5g 13%
Total Sugars 2.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 27.5g 68%
Fat 9.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.8 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 359 MG 16%

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Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About SPICY BEAN TAMALE

Tres Latin Foods Spicy Bean Tamale provides 211 calories per 142g serving with 3.5g protein, 27.5g carbs, and 9.2g fat. Made with organic corn masa, great northern beans, pinto beans, green chiles, jalapeños, and ancho chile powder — a plant-based, fiber-rich frozen tamale.

Ingredients

WATER, MASA (ORGANIC CORN MASA FLOUR, TRACE OF LIME), BEANS (WATER, GREAT NORTHERN BEANS, SALT, CALCIUM CHLORIDE), SUNFLOWER OIL, GREEN CHILI PEPPER, BEANS (PINTO BEANS, SALT), AGAVE NECTAR, BAKING POWDER (ORGANIC POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), JALAPENO PEPPERS, SALT, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), GARLIC POWDER, ANCHO CHILE POWDER.

Calorie Breakdown

At 211 calories per 100 grams, SPICY BEAN TAMALE gets 7% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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