SPICY BEAN TAMALE vs BUFFALO STYLE GLAZED CHICKEN WINGS
Nutrition comparison per 100 g serving
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SPICY BEAN TAMALE wins in 5 out of 10 nutrient categories
SPICY BEAN TAMALE: 5
vs
BUFFALO STYLE GLAZED CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | SPICY BEAN TAMALE | BUFFALO STYLE GLAZED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 211 cal | 190 cal | |
| Protein | 3.5 g | 16.7 g | |
| Carbs | 27.5 g | 2.4 g | |
| Fat | 9.2 g | 11.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEAN TAMALE | BUFFALO STYLE GLAZED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 1.4 MG |
Minerals
| Mineral | SPICY BEAN TAMALE | BUFFALO STYLE GLAZED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 359 MG | 1,119 MG |