SPICY BEAN TAMALE vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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SPICY BEAN TAMALE wins in 5 out of 10 nutrient categories
SPICY BEAN TAMALE: 5
vs
STUFFED SANDWICHES: 4
(1 ties)
Overview
| Nutrient | SPICY BEAN TAMALE | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 211 cal | 268 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 27.5 g | 31.5 g | |
| Fat | 9.2 g | 11.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEAN TAMALE | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 3.8 MG |
Minerals
| Mineral | SPICY BEAN TAMALE | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 359 MG | 449 MG |