Know what is on your plate.
McIlhenny, CRISPY BREADED CALAMARI RINGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About CRISPY BREADED CALAMARI RINGS
Spartan Crispy Breaded Calamari Rings from McIlhenny Company are frozen squid rings in a wheat flour and corn starch breading, providing 218 calories, 23.53g of protein, and 18.82g of carbs per 85g serving. With 8.24g of fat and 1.2g of fiber, they are a high-protein, moderate-fat frozen appetizer well suited for oven baking.
Ingredients
CALAMARI (SQUID), WATER, WHEAT FLOUR, WHEAT STARCH, CORN STARCH, SALT, SUGAR, VEGETABLE OIL, SOYBEAN OIL, YEAST, GUAR GUM, CITRIC ACID, SODIUM PHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
CRISPY BREADED CALAMARI RINGS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY BREADED CALAMARI RINGS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, CRISPY BREADED CALAMARI RINGS gets 43% of its calories from protein, 35% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McIlhenny, CRISPY BREADED CALAMARI RINGS
See how McIlhenny, CRISPY BREADED CALAMARI RINGS compares to other foods in terms of nutrition:
- McIlhenny, CRISPY BREADED CALAMARI RINGS vs Target, BUFFALO-STYLE CHICKEN WINGS, BUFFALO-STYLE
- McIlhenny, CRISPY BREADED CALAMARI RINGS vs Target, CHICKEN BREAST NUGGETS WITH RIB MEAT, SHAPED & BREADED PATTIES
- McIlhenny, CRISPY BREADED CALAMARI RINGS vs Target, DINOSAUR SHAPED NUGGETS
- McIlhenny, CRISPY BREADED CALAMARI RINGS vs Target, CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE, CREAM CHEESE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.