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CRISPY BREADED CALAMARI RINGS

Frozen Appetizers & Hors D'oeuvres McIlhenny Company Branded
218 Calories
23.5g Protein
18.8g Carbs
8.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 529mg 23%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 47%
Carbs 18.8g 37%
Fat 8.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 529 MG 23%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SAUERKRAUT & MUSHROOM PIEROGI 182 5.1g 34.3g 2.0g SHRIMP RING 57 8.6g 4.3g 0.4g PIEROGIES CHEESE 200 10g 33g 2.5g POTATO PIEROGIES 188 5.4g 38.4g 1.3g 100% TAMALES, MILD 125 2.8g 16.0g 6.3g POTATO & CHEESE PIEROGI 212 6.1g 40.4g 3.5g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).

About CRISPY BREADED CALAMARI RINGS

CRISPY BREADED CALAMARI RINGS is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 18.8g of carbohydrates, and 8.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CALAMARI (SQUID), WATER, WHEAT FLOUR, WHEAT STARCH, CORN STARCH, SALT, SUGAR, VEGETABLE OIL, SOYBEAN OIL, YEAST, GUAR GUM, CITRIC ACID, SODIUM PHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

CRISPY BREADED CALAMARI RINGS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY BREADED CALAMARI RINGS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, CRISPY BREADED CALAMARI RINGS gets 43% of its calories from protein, 35% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRISPY BREADED CALAMARI RINGS

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