CRISPY BREADED CALAMARI RINGS vs FOUR CHEESE PIZZA WITH PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY BREADED CALAMARI RINGS wins in 5 out of 10 nutrient categories
CRISPY BREADED CALAMARI RINGS: 5
vs
FOUR CHEESE PIZZA WITH PARMESAN: 4
(1 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI RINGS | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 218 cal | 205 cal | |
| Protein | 23.5 g | 9.5 g | |
| Carbs | 18.8 g | 33.1 g | |
| Fat | 8.2 g | 4.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CALAMARI RINGS | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.9 MG |
Minerals
| Mineral | CRISPY BREADED CALAMARI RINGS | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 236 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 529 MG | 362 MG |