CRISPY BREADED CALAMARI RINGS vs HOMESTYLE CHICKEN THIGH FILLETS
Nutrition comparison per 100 g serving
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CRISPY BREADED CALAMARI RINGS wins in 8 out of 10 nutrient categories
CRISPY BREADED CALAMARI RINGS: 8
vs
HOMESTYLE CHICKEN THIGH FILLETS: 1
(1 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI RINGS | HOMESTYLE CHICKEN THIGH FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 223 cal | |
| Protein | 23.5 g | 11.6 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 8.2 g | 13.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CALAMARI RINGS | HOMESTYLE CHICKEN THIGH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CRISPY BREADED CALAMARI RINGS | HOMESTYLE CHICKEN THIGH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 529 MG | 402 MG |