CRISPY BREADED CALAMARI RINGS vs SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CRISPY BREADED CALAMARI RINGS wins in 6 out of 10 nutrient categories
CRISPY BREADED CALAMARI RINGS: 6
vs
SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN: 2
(2 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI RINGS | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 218 cal | 236 cal | |
| Protein | 23.5 g | 7.9 g | |
| Carbs | 18.8 g | 29.1 g | |
| Fat | 8.2 g | 9.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CALAMARI RINGS | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | CRISPY BREADED CALAMARI RINGS | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 529 MG | 276 MG |