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Know what is on your plate.

Safeway, SPICED FAMOUS WAFERS, SPICED

Cookies & Biscuits Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
76.7g Carbs
11.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 76.7g 81%
Fat 11.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 6.7mg 37%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 6.7 MG 37%
Potassium, K 237 MG 5%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About SPICED FAMOUS WAFERS, SPICED

Ivins' Spiced Famous Wafers are thin crisp wafer cookies flavored with molasses, corn syrup, and spices. A 30g serving delivers 433 calories per 100g, 6.7g of protein, and 11.7g of fat from interesterified soybean oil. Unsulphured molasses provides the characteristic dark sweetness, and monocalcium phosphate and baking soda serve as leavening. Soy lecithin functions as an emulsifier.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, UNSULPHURED MOLASSES, CORN SYRUP, SPICES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN (AN EMULSIFIER), SALT.

Dietary Information

Notable micronutrients in SPICED FAMOUS WAFERS, SPICED include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SPICED FAMOUS WAFERS, SPICED gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, SPICED FAMOUS WAFERS, SPICED

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