SPICED FAMOUS WAFERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SPICED FAMOUS WAFERS wins in 8 out of 10 nutrient categories
SPICED FAMOUS WAFERS: 8
vs
ASSORTED COOKIES: 1
(1 ties)
Overview
| Nutrient | SPICED FAMOUS WAFERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 76.7 g | 58.8 g | |
| Fat | 11.7 g | 26.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED FAMOUS WAFERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 12 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 237 MG | 85 MG | |
| Sodium, Na | 400 MG | 368 MG |