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Z O Z, UNIVERSAL BAKERY, NON-DAIRY NUT BOAT

Cookies & Biscuits Z O Z Group Inc. Branded
412 Calories
5.9g Protein
47.1g Carbs
23.5g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 47.1g 17%
Dietary Fiber 2.9g 10%
Total Sugars 11.8g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 8%
Carbs 47.1g 62%
Fat 23.5g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 132 MG 6%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Jerry's Enterprises, ICE BOX COOKIES 89 1.2g 11.2g 4.7g Craftmark Bakery, RAINBOW COOKIE BITES, RAINBOW 444 2.8g 66.7g 16.7g Aissa Sweets, DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL 388 3.5g 65.3g 15.9g Homeland, VANILLA CREME SANDWICH COOKIES, VANILLA CREME 480 0g 72g 18g AbiMar, CARROT CAKE CREME COOKIES WITH PURPLE CARROT PIECES, CARROT CAKE WITH PURPLE CARROT PIECES 444 2.8g 66.7g 19.4g Hellema-Hallum B.V, YOGURT & HONEY FLAVORED BISCUITS, YOGURT & HONEY 480 8g 72g 16g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About UNIVERSAL BAKERY, NON-DAIRY NUT BOAT

Universal Bakery non-dairy nut boat cookies feature walnuts and caramel in a short pastry shell flavored with vanilla, orange, and cinnamon. A 34g serving has 412 calories, 5.88g protein, 47.06g carbs, 23.53g fat, and 2.9g fiber. The margarine base keeps this dairy-free, making it suitable for those with milk allergies who still want a rich pastry-style cookie.

Ingredients

UNBLEACHED WHEAT FLOUR, MARGARINE UNSALTED, CARAMEL, WALNUTS, WATER, SUGAR, POWDERED SUGAR, DOUBLE ACTING BAKING POWDER, VANILLA EXTRACT, ORANGE FLAVOR, CINNAMON, SALT

Calorie Breakdown

At 412 calories per 100 grams, UNIVERSAL BAKERY, NON-DAIRY NUT BOAT gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Z O Z, UNIVERSAL BAKERY, NON-DAIRY NUT BOAT

See how Z O Z, UNIVERSAL BAKERY, NON-DAIRY NUT BOAT compares to other foods in terms of nutrition:

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