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Eden — SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES

Cereal Eden Foods, Inc. Branded
375 Calories
12.5g Protein
72.9g Carbs
3.1g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.9g 27%
Dietary Fiber 8.3g 30%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 72.9g 82%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 10.4 MG 65%
Folate, total 67 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 125 MG 30%
Sodium, Na 0 MG 0%
Zinc, Zn 4.7 MG 43%
Manganese, Mn 2 MG 87%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Brandless — OATMEAL, BLUEBERRY CHIA 383 11.7g 66.7g 10g Brandless — OATMEAL, APPLE CINNAMON 367 11.7g 63.3g 11.7g Love Grown — TOASTED CINNAMON CEREAL, CINNAMON 300 10g 63.3g 1.7g Kellogg — CEREAL IN A CUP 350 6.3g 85g 1.9g Bruno's Super — ORGANIC HONEY NUT TOASTED OATS CEREAL, HONEY NUT 375 7.5g 80g 3.8g Kellogg — FRUIT AND NUTTY GOODIE BAG 476 11.9g 64.3g 19.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES

Deavas Fresh Cream Belgian Chocolate is a richly layered confection that combines milk chocolate, dark chocolate, white chocolate, and fresh cream with anhydrous butterfat and coconut butter. The ingredient list reads like a pastry kitchen inventory, and the result is a high-fat, intensely indulgent chocolate with a smooth, ganache-like quality. Belgian chocolate standards emphasize cocoa butter content and clean formulation, and this bar delivers on that promise with a complex, creamy character that sets it apart from ordinary mass-market chocolate.

Ingredients

ORGANIC SPELT WHEAT TRITICUM SPELTA

Dietary Information

SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES include Manganese, Mn (87% DV) , Niacin (65% DV) , Zinc, Zn (43% DV) , Magnesium, Mg (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Eden — SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES

See how Eden — SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES compares to other foods in terms of nutrition:

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