SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL wins in 8 out of 16 nutrient categories
SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL: 8
vs
OATMEAL: 6
(2 ties)
Overview
| Nutrient | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 72.9 g | 66.7 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 10.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 142 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |