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Speirs Foods Loaded Potato 400g

Frozen Meals SPEIRS FOODS (2018) LP Branded
183 Calories
5.2g Protein
11.7g Carbs
12.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 342mg 15%
Total Carbohydrate 11.7g 4%
Dietary Fiber 0g 0%
Total Sugars 2.6g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 18%
Carbs 11.7g 40%
Fat 12.6g 42%

Minerals

Nutrient Amount % DV
Sodium, Na 342 MG 15%

About Speirs Foods Loaded Potato 400g

Speirs Foods Loaded Potato is a prepared potato dish with bacon, cheese, sour cream dressing, spring onion, and seasoning. A 100g serving provides 183 calories, 11.7g carbs, 12.6g fat, and 5.2g protein. A ready-to-eat side dish with classic loaded potato toppings. Higher in fat due to the cream-based dressing.

Ingredients

Potato, Dressing (Water, Canola Oil , Sour Cream (Cream, Water, Skim Milk Powder, Culture), Sugar, Thickener, Egg Yolk , Rice Wine Vinegar, Salt, Acidity Regulator, Mustard Flour , Onion, Emulsifier (339, 433), Thickener, Preservative, Spice (Pepper ), Sour Cream (Cream, Milk Solids, Thickeners (1412, 1442, 440), Culture)), Bacon (Pork, Water, Salt, Sugar, Pork Protein, Carragennan, Stabiliser (451, 452, 500), Antioxidant, Dextrose , Preservative), Cheese (Pasteurised Milk, Salt, Natural Dairy Culture, Rennet, Anti-Caking Agent (Starch, 460)), Spring Onion, Red Onion, Black Pepper, Paprika

Calorie Breakdown

At 183 calories per 100 grams, Speirs Foods Loaded Potato 400g gets 11% of its calories from protein, 26% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

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