Speirs Foods Loaded Potato 400g vs Sea Cuisine Steamed Prawn Dumplings 800g
Nutrition comparison per 100 g serving
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Speirs Foods Loaded Potato 400g wins in 3 out of 7 nutrient categories
Speirs Foods Loaded Potato 400g: 3
vs
Sea Cuisine Steamed Prawn Dumplings 800g: 2
(2 ties)
Overview
| Nutrient | Speirs Foods Loaded Potato 400g | Sea Cuisine Steamed Prawn Dumplings 800g | Winner |
|---|---|---|---|
| Calories | 183 cal | 189 cal | |
| Protein | 5.2 g | 8.4 g | |
| Carbs | 11.7 g | 24.6 g | |
| Fat | 12.6 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Speirs Foods Loaded Potato 400g | Sea Cuisine Steamed Prawn Dumplings 800g | Winner |
|---|---|---|---|
| Sodium, Na | 342 MG | 296 MG |