Speirs Foods Loaded Potato 400g vs United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g
Nutrition comparison per 100 g serving
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United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g wins in 3 out of 7 nutrient categories
Speirs Foods Loaded Potato 400g: 2
vs
United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g: 3
(2 ties)
Overview
| Nutrient | Speirs Foods Loaded Potato 400g | United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g | Winner |
|---|---|---|---|
| Calories | 183 cal | 194 cal | |
| Protein | 5.2 g | 10.8 g | |
| Carbs | 11.7 g | 22.8 g | |
| Fat | 12.6 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Speirs Foods Loaded Potato 400g | United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g | Winner |
|---|---|---|---|
| Sodium, Na | 342 MG | 520 MG |