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GNS, SPEC'S SELECT, WASABI PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.1g per 100g).
About SPEC'S SELECT, WASABI PEAS
Spec's Select Wasabi Peas are green peas coated in a crunchy wasabi-seasoned shell made from rice flour, corn starch, and a mustard-based wasabi seasoning with MSG. A 32g serving has 438 calories, 21.9g protein, 53.1g carbs, and 14.1g fat with 3.1g fiber. The wasabi heat and pea base make them a savory, protein-containing alternative to standard chip snacks.
Ingredients
GREEN PEAS, SALT, SUGAR, PALM KERNEL OIL, SOYBEAN OIL, WASABI SEASONING (MUSTARD POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, ICING SUGAR, BAKING POWDER, MONOSODIUM GLUTAMATE), RICE FLOUR CORN STARCH, ARTIFICIAL COLOR [FD&C YELLOW#5 AND BLUE#1]
Dietary Information
SPEC'S SELECT, WASABI PEAS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 438 calories per 100 grams, SPEC'S SELECT, WASABI PEAS gets 20% of its calories from protein, 49% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GNS, SPEC'S SELECT, WASABI PEAS
See how GNS, SPEC'S SELECT, WASABI PEAS compares to other foods in terms of nutrition:
- GNS, SPEC'S SELECT, WASABI PEAS vs Conn's Potato Chip, MOTOWN MUNCHIES, POTATO CHIPS
- GNS, SPEC'S SELECT, WASABI PEAS vs Snyder's-Lance, KETTLE BRAND, EXTRA CRUNCHY POTATO CHIPS, SEA SALT, SEA SALT
- GNS, SPEC'S SELECT, WASABI PEAS vs Snyder's-Lance, KETTLE BRAND, REAL SLICED ORGANIC SWEET POTATO CHIPS
- GNS, SPEC'S SELECT, WASABI PEAS vs Medora Snacks, POPPED BEAN CHIPS, SEA SALT
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