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McIlhenny, SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole, BERRY BOUNTY ALMONDS, CRANBERRIES, RAISINS, CASHEWS, BLUEBERRIES, WALNUTS & GOLDENBERRIES TRAIL MIX, BERRY BOUNTY 464 10.7g 50g 28.6g NASSAU CANDY, MILK CHOCOLATE CARAMEL MINI PRETZEL 419 6.5g 61.3g 16.1g Bountiful Berry, GRANDYOATS, NORI SESAME CASHEWS 536 14.3g 32.1g 42.9g Aurora Products, SPICE PUB MIX 533 13.3g 46.7g 33.3g Harry's Farmers, WHOLE FOODS MARKET, ORGANIC RAW PECAN HALVES 717 10g 13.3g 70g International Harvest, GO BRAZIL NUTS! 661 14.3g 10.7g 67.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED

Spartan Sunflower Kernels Roasted and Salted from McIlhenny Company deliver 607 calories per 28g serving, with 21.43g of protein, 53.57g of fat, and an impressive 10.7g of fiber. Roasted in peanut or sunflower oil with salt, these sunflower kernels are a high-protein, high-fiber snack option.

Ingredients

SUNFLOWER KERNEL ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT.

Dietary Information

SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED

See how McIlhenny, SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED compares to other foods in terms of nutrition:

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