SPARTAN vs PISTACHIO
Nutrition comparison per 100 g serving
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PISTACHIO wins in 8 out of 15 nutrient categories
SPARTAN: 5
vs
PISTACHIO: 8
(2 ties)
Overview
Vitamins
| Vitamin | SPARTAN | PISTACHIO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPARTAN | PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 411 MG | 383 MG |