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McIlhenny, SPARTAN, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About SPARTAN, GREAT NORTHERN BEANS
Canned great northern beans from Spartan, a McIlhenny Company brand. Packed in water with salt, calcium chloride for texture, and disodium EDTA for color stability. Per 100g: 61 kcal, 4.3g protein, 9.8g carbohydrate, 0.6g fat, 3.0g fiber. Slightly higher in fat than some versions due to formulation differences. Great northern beans offer a mild, slightly nutty taste and work well in slow-cooked dishes, bean soups, and pureed spreads. Provides a useful combination of protein and fiber with minimal fat. Suitable for vegetarian and most low-fat eating plans.
Ingredients
PREPARED WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
SPARTAN, GREAT NORTHERN BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, SPARTAN, GREAT NORTHERN BEANS gets 28% of its calories from protein, 64% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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