SPARTAN vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
SPARTAN: 3
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | SPARTAN | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 115 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 12.5 g | 21.2 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 3.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPARTAN | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 320 MG | 327 MG |