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McIlhenny, SPARTAN, GARBANZO BEANS CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About SPARTAN, GARBANZO BEANS CHICK PEAS
Spartan Garbanzo Beans (Chickpeas) are canned, pre-cooked chickpeas ready to drain and use without further cooking. Ingredients include prepared chickpeas, water, salt, calcium chloride for texture retention, and disodium EDTA to preserve color. Per 100g: 85 kcal, 4.6g protein, 13.9g carbs, 1.5g fat, 4.6g fiber. Good source of dietary fiber and moderate plant protein. Naturally fat content is low and primarily from the bean's own unsaturated fats. Suitable for hummus, salads, soups, curries, roasted chickpea snacks, and stews. The calcium chloride helps maintain the whole bean shape. A cost-effective pantry protein and fiber source from Spartan's store brand.
Ingredients
PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA TO PROMOTE COLOR RETENTION.
Dietary Information
SPARTAN, GARBANZO BEANS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, SPARTAN, GARBANZO BEANS CHICK PEAS gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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