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McIlhenny — SPARTAN, BLUE LAKE CUT GREEN BEANS

Canned Vegetables McIlhenny Company Branded
17 Calories
0.8g Protein
3.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.3g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Seneca — SLICED BEETS 33 0.8g 6.7g 0g Seneca — WHOLE KERNEL SWEET CORN 64 1.6g 13.6g 0.8g Seneca — DICED POTATOES 42 0.6g 8.5g 0g Seneca — SLICED CARROTS 25 0.8g 5g 0g Seneca — MIXED VEGETABLES 36 0.8g 7.2g 0g Seneca — FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPARTAN, BLUE LAKE CUT GREEN BEANS

Canned Blue Lake cut green beans from Spartan by McIlhenny Company, packed with just green beans and water, with no added salt or preservatives. Per 100g: approximately 17 calories, 0.8g protein, 3.3g carbohydrates, and 0g fat, with 1.7g fiber. One of the simplest, lowest-sodium canned green bean options available. Blue Lake is a popular variety known for its tender texture and clean flavor. Fat-free, very low in calories. Suitable for vegetarian, vegan, and low-sodium diets. A versatile pantry vegetable for sides, casseroles, and soups.

Ingredients

GREEN BEANS, WATER.

Dietary Information

SPARTAN, BLUE LAKE CUT GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, SPARTAN, BLUE LAKE CUT GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny — SPARTAN, BLUE LAKE CUT GREEN BEANS

See how McIlhenny — SPARTAN, BLUE LAKE CUT GREEN BEANS compares to other foods in terms of nutrition:

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