SPARTAN, 100% WHOLE GRAIN SPAGHETTI, WHOLE WHEAT MACARONI PRODUCT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About SPARTAN, 100% WHOLE GRAIN SPAGHETTI, WHOLE WHEAT MACARONI PRODUCT
100% Whole Grain Spaghetti from Spartan is a store-brand whole wheat dried pasta made from a single ingredient: durum whole wheat flour. Per 100 g dry weight it delivers 375 calories, 12.5 g protein, 73.2 g carbohydrates, 2.7 g fat, and an impressive 10.7 g fiber -- significantly higher than white pasta's typical 3-4 g per 100 g. The retention of the wheat bran and germ in whole wheat flour accounts for this fiber advantage, along with modestly higher mineral and B vitamin levels. The texture is slightly more robust and the flavor nuttier than refined pasta. Suitable for all tomato, cream, and olive oil-based pasta dishes where a heartier, higher-fiber alternative to white spaghetti is desired.
Ingredients
DURUM WHOLE WHEAT FLOUR.
Dietary Information
SPARTAN, 100% WHOLE GRAIN SPAGHETTI, WHOLE WHEAT MACARONI PRODUCT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, SPARTAN, 100% WHOLE GRAIN SPAGHETTI, WHOLE WHEAT MACARONI PRODUCT gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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