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J.M. Smucker, SPANISH STYLE ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND, SPANISH STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About SPANISH STYLE ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND, SPANISH STYLE
SPANISH STYLE ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND, SPANISH STYLE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 30g of carbohydrates, and 3.2g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC RED BEANS, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC OLIVE OIL, ORGANIC SUGAR, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.
Dietary Information
SPANISH STYLE ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND, SPANISH STYLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, SPANISH STYLE ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND, SPANISH STYLE gets 12% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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