SPANISH STYLE ORGANIC QUINOA vs NEW ORLEANS STYLE RED BEANS & RICE MIX
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE MIX wins in 7 out of 10 nutrient categories
SPANISH STYLE ORGANIC QUINOA: 2
vs
NEW ORLEANS STYLE RED BEANS & RICE MIX: 7
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC QUINOA | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Calories | 164 cal | 354 cal | |
| Protein | 5 g | 12.3 g | |
| Carbs | 30 g | 72.3 g | |
| Fat | 3.2 g | 1 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC QUINOA | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.5 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC QUINOA | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 371 MG | 1,154 MG |