SPANISH STYLE ORGANIC QUINOA vs SPANISH STYLE YELLOW RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE YELLOW RICE wins in 5 out of 10 nutrient categories
SPANISH STYLE ORGANIC QUINOA: 4
vs
SPANISH STYLE YELLOW RICE: 5
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC QUINOA | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 356 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 30 g | 80 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC QUINOA | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC QUINOA | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 371 MG | 1,333 MG |