Know what is on your plate.
Lipton, SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.5 MG | 28% | |
| Folate, total | 164 UG | 41% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 781 MG | 17% | |
| Sodium, Na | 969 MG | 42% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (28% DV).
- Good source of Folate, total (41% DV).
About SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE
Tomato powder and bell peppers give Knorr's Spanish rice and pasta blend its color and sweetness, built on parboiled rice and vermicelli with maltodextrin, sugar, olive oil and a fortification mix of iron and B vitamins. Per 64 g dry serving: 359 calories, 9.38 g protein, 1.56 g fat, 76.56 g carbs and 4.70 g fiber, the highest fiber figure among Knorr's rice and pasta lineup here.
Ingredients
PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), TOMATO POWDER, SALT, LESS THAN 2% OF: MALTODEXTRIN (CORN), SPICES, SUGAR, POTASSIUM SALT, OLIVE OIL, YEAST EXTRACT, RED BELL PEPPERS, GREEN BELL PEPPERS, PAPRIKA (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN (VITAMIN B2), NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FERROUS SULFATE (IRON), FOLIC ACID.
Dietary Information
SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE include Thiamin (83% DV) , Sodium, Na (42% DV) , Folate, total (41% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE gets 10% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipton, SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE
See how Lipton, SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE compares to other foods in terms of nutrition:
- Lipton, SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE vs McCormick &, BLACK BEANS AND RICE
- Lipton, SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE vs Zatarain's, GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC, ONION AND BUTTER RICE SIDE, GARLIC BUTTER
- Lipton, SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE vs Zatarain's, BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE
- Lipton, SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH RICE vs OTTOGI, BLACK SESAME RICE PORRIDGE
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.