Goya, SPANISH PLUMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0g per 100g).
About SPANISH PLUMS
Goya Spanish Plums are canned Spondias fruit (jocote) preserved in a light sugar syrup with cinnamon and citric acid. Each 28-g serving provides 89 calories and 3.6 g of protein with no carbs or fat. A specialty Caribbean and Latin American fruit item used as a snack or side in traditional cuisine.
Ingredients
SPODIAS SP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE (LESS THAN 0.01%) AND CINNAMON.
Dietary Information
SPANISH PLUMS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, SPANISH PLUMS gets 16% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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