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Know what is on your plate.

National, MANGO PICKLE IN OIL

Pickles, Olives, Peppers & Relishes National Foods Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

267 Calories
1.7g Protein
11.7g Carbs
23.3g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 5%
Carbs 11.7g 32%
Fat 23.3g 63%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,100mg 91%
Total Carbohydrate 11.7g 4%
Dietary Fiber 1.7g 6%
Total Sugars 8.3g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.8 MG 10%
Sodium, Na 2,100 MG 91%

Nutrition Highlights

  • Rich source of Sodium, Na (91% of Daily Value per 100g).

About MANGO PICKLE IN OIL

National Mango Pickle in Oil is a South Asian condiment made from 72% raw mango pieces, canola oil, salt, mixed spices, acetic acid, citric acid, and preservatives. A 30g serving provides 267 calories per 100g, 11.7g of carbs, 23.3g of fat, and 1.7g of fiber. A sharply spiced, tangy condiment used in small amounts alongside rice dishes, dal, and flatbreads in South Asian cuisine.

Ingredients

MANGO (72%), CANOLA OIL, SALT, MIXED SPICES, ACETIC ACID (E260), CITRIC ACID (E330), POTASSIUM SORBATE (E202) AND SODIUM METABISULPHITE (E223) AS PRESERVATIVES.

Dietary Information

Notable micronutrients in MANGO PICKLE IN OIL include Sodium, Na (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, MANGO PICKLE IN OIL gets 3% of its calories from protein, 17% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare National, MANGO PICKLE IN OIL

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