MANGO PICKLE IN OIL vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 6 out of 10 nutrient categories
MANGO PICKLE IN OIL: 3
vs
CRANBERRY WALNUT SALAD: 6
(1 ties)
Overview
| Nutrient | MANGO PICKLE IN OIL | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 153 cal | |
| Protein | 1.7 g | 4.4 g | |
| Carbs | 11.7 g | 11.0 g | |
| Fat | 23.3 g | 11.0 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICKLE IN OIL | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 175.2 MG |
Minerals
| Mineral | MANGO PICKLE IN OIL | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 2,100 MG | 358 MG |