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Sophia, ITALIAN GREEN & BLACK MIXED OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About ITALIAN GREEN & BLACK MIXED OLIVES
Sophia Italian Green and Black Mixed Olives combine green and black olive varieties in variable proportions, brined simply with water, salt, lactic acid, and ascorbic acid as a preservative. A 30 g serving delivers 133 calories, 16.7 g of fat, 3.3 g of carbohydrates, and 3.3 g of dietary fiber. The mix of two olive types offers a balance between the firmer, more bitter flavor of green olives and the softer, milder character of black olives.
Ingredients
GREEN AND BLACK OLIVES IN VARIABLE PROPORTIONS, WATER, SALT, ACIDITY REGULATOR: LACTIC ACID, ANTIOXIDANT: ASCORBIC ACID.
Dietary Information
ITALIAN GREEN & BLACK MIXED OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN GREEN & BLACK MIXED OLIVES include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, ITALIAN GREEN & BLACK MIXED OLIVES gets 0% of its calories from protein, 10% from carbohydrates, and 113% from fat. This is moderate, similar to many lean proteins and whole grains.
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