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Bostonia Beverage, SPANISH PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About SPANISH PEANUTS
Salted Spanish-type peanuts from Centrella (Bostonia Beverage), a supermarket private label. Per 100g: 567 calories, 26.67g protein, 20g carbohydrates, and 50g fat, with 6.7g fiber. Three-ingredient product: peanuts, cottonseed oil, and salt. Spanish peanuts are smaller and rounder than Virginia or runner types, with a slightly higher oil content and a reddish skin. Fried in cottonseed oil and salted. A straightforward high-protein, high-fat snack. Gluten-free; naturally vegan. No artificial additives. Suitable for snacking, trail mixes, or baking into cookies and brittle.
Ingredients
PEANUTS, COTTONSEED OIL, SALT.
Dietary Information
SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH PEANUTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SPANISH PEANUTS gets 19% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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