SPANISH PEANUTS vs HONEY BAKED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH PEANUTS wins in 7 out of 10 nutrient categories
SPANISH PEANUTS: 7
vs
HONEY BAKED PECANS: 1
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 11 MG |