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John Zidian, SPANISH OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,133 MG | 49% |
Nutrition Highlights
- Good source of Sodium, Na (49% DV).
About SPANISH OLIVES
Gia Russa Spanish Olives are manzanilla olives stuffed with pimiento, packed in brine with salt and lactic acid. Per 15g serving they provide 133 calories per 100g, 6.7g of carbs, and 13.3g of fat, with no protein listed. Green olives like these are a source of monounsaturated fat and make a sharp, salty addition to antipasto plates, martinis, or chopped salads.
Ingredients
MANZANILLA OLIVES, WATER, MINCED PIMIENTO (PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), SALT, LACTIC ACID AND CITRIC ACID.
Dietary Information
Notable micronutrients in SPANISH OLIVES include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, SPANISH OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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