RT Wholesale, ASIAN EDAMAME SALAD, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About ASIAN EDAMAME SALAD, MEDIUM
Asian Edamame Salad Medium from RT Wholesale provides 56 calories per 213g serving with 1.88g of protein, 9.39g of carbs, and 2.8g of fiber, combining baby spinach, edamame, red cabbage, mango, and carrots in a carrot-ginger dressing. An exceptionally low-calorie, fiber-containing prepared salad with a bright, Asian-inspired dressing.
Ingredients
BABY SPINACH, CARROT GINGER DRESSING (CARROTS, RICE WINE VINEGAR, WATER, DATES, SPICY BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), ORGANIC SHOYU (ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), GINGER ROOT, GARLIC), RED CABBAGE, EDAMAME, CARROTS, MANGO, RED BELL PEPPER.
Dietary Information
ASIAN EDAMAME SALAD, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ASIAN EDAMAME SALAD, MEDIUM include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, ASIAN EDAMAME SALAD, MEDIUM gets 13% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RT Wholesale, ASIAN EDAMAME SALAD, MEDIUM
See how RT Wholesale, ASIAN EDAMAME SALAD, MEDIUM compares to other foods in terms of nutrition:
- RT Wholesale, ASIAN EDAMAME SALAD, MEDIUM vs Kroger, CHICKEN CAESAR SALAD KIT, CHICKEN CAESAR
- RT Wholesale, ASIAN EDAMAME SALAD, MEDIUM vs Taylor Fresh, ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES, STRAWBERRIES
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- RT Wholesale, ASIAN EDAMAME SALAD, MEDIUM vs RoBotany, CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE, WHITE BEANS, PRETZELS, CARROTS AND CAESAR DRESSING, CAESAR SHAKEUP
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