ASIAN EDAMAME SALAD vs TURKEY & BACON COBB SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN EDAMAME SALAD wins in 6 out of 10 nutrient categories
ASIAN EDAMAME SALAD: 6
vs
TURKEY & BACON COBB SALAD: 3
(1 ties)
Overview
| Nutrient | ASIAN EDAMAME SALAD | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 56 cal | 141 cal | |
| Protein | 1.9 g | 6.3 g | |
| Carbs | 9.4 g | 3.4 g | |
| Fat | 0.5 g | 11.2 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN EDAMAME SALAD | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 8.8 MG |
Minerals
| Mineral | ASIAN EDAMAME SALAD | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 89 MG | 439 MG |