ASIAN EDAMAME SALAD vs MEXICAN STYLE RICE PUDDING
Nutrition comparison per 100 g serving
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ASIAN EDAMAME SALAD wins in 7 out of 10 nutrient categories
ASIAN EDAMAME SALAD: 7
vs
MEXICAN STYLE RICE PUDDING: 2
(1 ties)
Overview
| Nutrient | ASIAN EDAMAME SALAD | MEXICAN STYLE RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 56 cal | 195 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 9.4 g | 38.9 g | |
| Fat | 0.5 g | 3.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN EDAMAME SALAD | MEXICAN STYLE RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | ASIAN EDAMAME SALAD | MEXICAN STYLE RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 89 MG | 58 MG |