Hershey, KRAUT

Nutrition Highlights

• Very low in calories (17 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.3g per 100g).
• Good source of Sodium, Na (26% DV).

About KRAUT

Frank's Kraut from The Hershey Company provides just 17 calories, 3.33g of protein, and 3.3g of fiber per 30g serving, made from only cabbage, water, and salt. The minimal three-ingredient formulation and very low calorie content make this traditional sauerkraut an excellent low-calorie condiment and probiotic-fermented food option.

Ingredients

CABBAGE, WATER, SALT.

Dietary Information

KRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 17 calories per 100 grams, KRAUT gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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