Harris-Teeter — SPANAKOPITA SPINACH, FETA & CREAM CHEESE BLEND IN FILLO DOUGH, SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About SPANAKOPITA SPINACH, FETA & CREAM CHEESE BLEND IN FILLO DOUGH, SPANAKOPITA
SPANAKOPITA SPINACH, FETA & CREAM CHEESE BLEND IN FILLO DOUGH, SPANAKOPITA is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 26.3g of carbohydrates, and 16.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, CANOLA OIL AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), ONION, CANOLA OIL AND/OR SUNFLOWER OIL, CLARIFIED BUTTER (PASTEURIZED CREAM), CORNSTARCH, RICE FLOUR, EGGS, GARLIC, DILL, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER.
Calorie Breakdown
At 275 calories per 100 grams, SPANAKOPITA SPINACH, FETA & CREAM CHEESE BLEND IN FILLO DOUGH, SPANAKOPITA gets 11% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter — SPANAKOPITA SPINACH, FETA & CREAM CHEESE BLEND IN FILLO DOUGH, SPANAKOPITA
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