SPANAKOPITA SPINACH vs SEASONED CHICKEN FOR LETTUCE WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED CHICKEN FOR LETTUCE WRAPS wins in 5 out of 12 nutrient categories
SPANAKOPITA SPINACH: 4
vs
SEASONED CHICKEN FOR LETTUCE WRAPS: 5
(3 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | SEASONED CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 123 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 26.3 g | 7.0 g | |
| Fat | 16.3 g | 5.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH | SEASONED CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | SEASONED CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 325 MG | 614 MG |