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Wal-Mart — SPANAKOPITA SPINACH, CREAM CHEESE & FETA CHEESE IN PHYLLO PASTRY, SPANAKOPITA

Frozen Appetizers & Hors D'oeuvres Wal-Mart Stores, Inc. Branded
282 Calories
5.9g Protein
27.1g Carbs
16.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 329mg 14%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.2mg 7%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 12%
Carbs 27.1g 55%
Fat 16.5g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 118 MG 3%
Sodium, Na 329 MG 14%

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About SPANAKOPITA SPINACH, CREAM CHEESE & FETA CHEESE IN PHYLLO PASTRY, SPANAKOPITA

SPANAKOPITA SPINACH, CREAM CHEESE & FETA CHEESE IN PHYLLO PASTRY, SPANAKOPITA is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 27.1g of carbohydrates, and 16.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MODIFIED CORNSTARCH, MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOYA LECITHIN, CITRIC ACID, COLOR, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, COLOR ADDED. FILLING: SPINACH, CREAM CHEESE (MILK, CREAM, PART-SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, WATER, CANOLA OIL, MODIFIED CORNSTARCH, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURED MILK, SALT, ENZYME], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CORN OIL, OLIVE OIL, CREAM, SUGAR, NATURAL FLAVOR), SALT, FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR), METHYLCELLULOSE, SUGAR, GRANULATED GARLIC, SPICE.

Calorie Breakdown

At 282 calories per 100 grams, SPANAKOPITA SPINACH, CREAM CHEESE & FETA CHEESE IN PHYLLO PASTRY, SPANAKOPITA gets 8% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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