SPANAKOPITA SPINACH vs PHILLY CHEESESTEAK GRILLED CHEESE
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK GRILLED CHEESE wins in 7 out of 10 nutrient categories
SPANAKOPITA SPINACH: 2
vs
PHILLY CHEESESTEAK GRILLED CHEESE: 7
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | PHILLY CHEESESTEAK GRILLED CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 216 cal | |
| Protein | 5.9 g | 9.9 g | |
| Carbs | 27.1 g | 27.7 g | |
| Fat | 16.5 g | 7.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | PHILLY CHEESESTEAK GRILLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 118 MG | 136 MG | |
| Sodium, Na | 329 MG | 371 MG |